'Healthy Body' Related Posts

The Best Exercise Ever

Does it seem like everyone you know has got into fitness in a big way lately? I think the trend is fabulous, and there are thousand of exercises and options to choose from. Many claim to be The Best, kinda like this place claims to have the worlds best cup of coffee....

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Sugar Free Easter Egg Ideas

My mum almost had a heart attack when I told her my kids were getting rocks instead of chocolate eggs for Easter this year. Call me the Grinch of Easter, but my kids don't even know to ask for chocolate eggs because we haven't set them up to expect them. For me it's...

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Has Self Care Become Just Another Thing To Be Good At?

According to my insta feed self care should always involve lying in/on a crisp white duvet while eating an impeccably prepared smoothie bowl. I mean, isn't this the bed everybody pretends to have when they talk about time out and self care? They're also the same...

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10 Tricks To Eating Healthy On A Budget

Since going raw for 30 days so many people have messaged to ask "How did you do it!" and "How could you AFFORD it!?" How we managed mentally all the other good stuff will come in a later post. What I wanted to share today is a response to question number two. How do...

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Get Rid Of Halloween Lollies Once And For All

Let's talk Halloween. I've noticed over the past couple of years it's really grown in popularity in New Zealand which is great. We are a family that loves to dress up, so attending a Halloween themed party or event is right up our alley. What I don't enjoy so much...

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A Common Food Trap For Parents

Something really interesting happened on our family hike over the weekend. We had just reached a beautiful waterfall, and while walking up some stairs to get a better view my son tripped on a step, fell forward and totally ate it. It looked painful, his chin was...

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Do You Care About What Other People Eat?

Two things happened at the weekend that compelled me to come out of writing hibernation. First, a local bakery posted a picture of some of their cabinet items and one of my friends innocently commented underneath the photo. Some of her friends saw the comment and...

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How To Make Winter Suck Less

  So we are reaching that awful time in winter where there isn’t anything that great to look forward to. We are into the winter blues. Grey, rainy days. Threats of storms come and go on a weekly basis. The temperatures continue to plummet into the single digits during...

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Broad Bean Pesto

    This is a recipe given to me by my mother in law. She says: I like to make this pesto in the Spring when I have a glut of broad beans/ fava beans in my garden. At other times of year it works just as well with frozen beans. Prep Time: 5 Mins Cook Time: 2 mins...

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Stuffed Sweet Potato

This is definitely one of our favourite family dinners. It's not as fast as some of the other meals I share, and there are some pretty finicky bits, like making sure the sweet potato skin stays in tact- but it's well worth the trouble! Ingredients 2 sweet potatoes 1/2...

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Shower Like James Bond

I’ve started doing something really weird in the shower. And no it’s not peeing. Although, lets not pretend you’ve never done that before, amiright? I’m talking about taking a cold shower either entirely, or ending your shower with cold. Some people refer to it as the...

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Tribe Recipe: Raspberry Mango Smoothie

Tribe Member Recipe: Kim Easterbrook Say hello to our beautiful tribe member Kimmy. By day Kim works as a Primary School teacher in Central Auckland, and by night she builds her dreams working with the Healthy Wealthy Tribe to educate people about true health. Kim...

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