Improve your health in 3 simple steps
Want a healthy lifestyle that’s not hard?
I’ll help you get there.
You’ve probably heard the saying,
“Your best health is your greatest wealth”.
Let’s forget wealth and just agree that your best health is the greatest.
So ask yourself…
Feel too tired to get healthier?
Never have time for yourself?
Flop on the couch with Netflix at night?
Run to the vending machine every afternoon for a pick me up?
Contemplate trying exciting things once you’ve lost weight?
Tell yourself ” I’m going to be good this week” every Sunday?
It may seem like a pipe dream but believe it or not…
With my help you can feel better, with ease.
I’ve been right where you are. Many times. I know exactly what it’s like to feel overwhelmed and unhappy. To pour all of your energy into losing weight, worry about gaining weight and feeling like being healthy is just too damn hard.
Since then I’ve learned what my body needs to feel good every day, how to maintain my weight and energy- while staying sane, enjoying food and my social life. And I’ve helped hundreds of others to do the same.
Got a million thoughts and ideas but don’t know where to begin?
I’ll get you sorted out. After our discovery call you’ll be up and running with a starting point, main goal and objective. All of the tiny details you’ve been trying to figure out in your head
You see, for many women, getting healthy + maintaining that health can feel like Mission Impossible – but trust me…
It’s not as tricky as you think.
Your next move.
Take these 3 simple steps towards feeling better and looking your best:
Book a free discovery call
Begin one of our regular or customised programs
Enjoy the vitality of good health
Join me for a virtual tea date to discuss your most pressing health issues, take the True Health Assessment, and receive product and lifestyle recommendations
What Are People Saying
New & Healthier Cravings
“The past five days I have craved salads (I say this with shock & horror) and my Bircher muesli so was excited to head to the supermarket tonight to fill my basket with fresh fruit, vege, and salmon to continue my healthy eating. Its nice to see food in my fridge again haha.”
Full of Energy
“I feel full of energy this morning.
I feel an amazing difference to my belly and my whole self. My cravings are much lower for sugar or other foods. And I slept super good. Enjoying my peppermint, spinach smoothie with banana for breakfast now.”
Continued Lifestyle Changes
“Within the first week of taking the health pack and using the Nutrimeal smoothies I felt totally different. More energy, I didn’t need my Tuesday morning V, I felt full and I wasn’t craving any sweet treats! Over the past 6 weeks I have definitely continued to make some lifestyle changes that I struggled with on my own previously.“
If you want a healthy lifestyle that doesn’t feel hard, I will help you get there.
These programs are not about restriction, counting calories and adding more to your to do list. They’re about connecting with your desires, tweaking your habits
and having a great relationship with food so that you can feel amazing now- not 10kgs from now.
I’ve been on the journey myself, I know what it’s like to begin a new lifestyle plan only to fall back into old habits days or weeks later. I know how frustraing that is and how the end goal can feel totally unreachable.
Get the programs that have helped hundreds to more energised, confident and happy.
Monthly Doses of Healthy Living Advice
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Since going raw for 30 days so many people have messaged to ask "How did you do it!" and "How could you AFFORD it!?" How we managed mentally all the other good stuff will come in a later post. What I wanted to share today is a response to question number two. How do...read more
Let's talk Halloween. I've noticed over the past couple of years it's really grown in popularity in New Zealand which is great. We are a family that loves to dress up, so attending a Halloween themed party or event is right up our alley. What I don't enjoy so much...read more
If you have any questions or would simply like to touch base, we would love to hear from you.